I left Facebook for a month and the world didn’t end. I had become frustrated by my own compulsion to connect electronically, and was convinced it was getting in the way of my productivity and personal goals. Being an introverted personality, I didn’t think I would miss the interaction so much and hoped I would become more focused and more emotionally available to experience the ‘real’ world, the here and the now. What actually happened surprised me. First of all very few people even noticed my absence, apart from Facebook itself which sent me 11 notifications in the first week prompting me to reconnect, which led me to question the authenticity of my friendships and of my contribution to the social group. Secondly, although I had more occasions on which I was available to write or paint instead of procrastinating and scrolling my newsfeed, a big source of inspiration was cut off. Convinced I was just adjusting, and unwilling to accept that social media was more important to me than I realised, I quickly became quite depressed.
Why this should be the case, from a psychological perspective, interested me greatly. Then when I logged back in, one of the first things I noticed was a quote from an unknown source:
‘If you want to know what someone fears losing, watch what they photograph’
Given that much of my newsfeed was filled with selfies, it prompted me to think: do people in the technological age fear losing themselves? And my enquiry naturally progressed to: How does social media contribute to our mental health and sense of identity? Continue reading “Identity and Social Media: A Psychological Perspective”