The Drowned World – J G Ballard

Book Review

I have a complicated relationship with the novels of J G Ballard. I am drawn to his concepts; they always sound like stories I will love, but there is something in his style that deeply unsettles me. I come away feeling defensive, as though I have been spoken to in an arrogant and assertive manner, and sometimes even physically sick, but somehow I always end up reading more.

Now I have read The Drowned World, I believe I have identified the root of this strange feeling. I tried hard to find a particular quote from C G Jung at this point: I know it is in Memories, Dreams, Reflections but short of re-reading the whole book I couldn’t find what I was looking for in time for this review. Somewhere in that book, Jung refers to the voice of the unconscious mind coming across as pompous and blunt. That is what I think J G Ballard’s trick is; he speaks from, and to, the unconscious mind.

Continue reading “The Drowned World – J G Ballard”

Is it Healthy to Remember our Dreams?


As an advocate of Jungian psychology and dream analysis in general, I’m proud of my high rate of dream recall. I remember at least one dream per night, at least 5 nights a week, and keep a rigorous dream diary. I interpret dreams, and I paint them, in an attempt to better understand the nature of the unconscious and its symbol system. It was put to me today that it is perhaps not a healthy thing to remember so much, as it means I am not only having disturbed sleep but am also interfering with a process that is meant to stay unconscious. I thought about this for a while.
Dream Recall and Disturbed Sleep

The average healthy adult needs between 7 and 9 hours of sleep per night, whereas I need as many as 10 if I am to wake up feeling fully rested. I am also easy to wake in response to external sounds as my family will attest. This suggests that I might indeed be having disturbed sleep and waking often, even if I don’t realise it at the time. Is this a problem?

This is what a typical night’s sleep looks like, for all of us:

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We dream during REM, and have our most restorative sleep during Delta. We have longer periods of Delta sleep towards the beginning of the night, and more frequent bouts of REM as we get closer to natural waking time. There is no evidence to suggest that a lack of REM sleep is problematic for us, but a lack of Delta time means that we never feel fully rested. This quickly takes its toll on our cognitive functions, mood and energy levels. Continue reading “Is it Healthy to Remember our Dreams?”

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