How to Improve the Mental Energy Cycle

image

 

One of the ideas that really stuck with me after reading Rebels and Devils recently, was Christopher Hyatt’s simple explanation of how we regulate our energy on a day to day basis, and how it affects our ability to live strong, productive and wilful lives.

‘There are four types of energy direction and two primary cycles. First, there is energised enthusiasm which in turn is usually balanced by deep relaxation – the second type of energy. This cycle is the fundamental healthy, creative, rebellious ebb and flow of life. Third, there is deep tension and, fourth, agitated tiredness. These last two are signs that the fundamental ebb and flow of life is disturbed.’

The third and fourth types of energy he describes are symptomatic of stress and an inability to cope, and they form the second cycle. He goes on to say that getting off this second cycle and switching back to the more healthy first cycle can be very unpleasant; most cannot do it and instead will seek a quick fix that has relieved their pain and discomfort in the past, even if it is only temporary. This often comes in the form of coffee, alcohol, prescription drugs such as painkillers and sleeping pills, illegal drugs or bouts of aggression. This cycle inevitably leads to addiction, depression or paralysing anxiety.

The reason I think the idea of the two cycles struck such a chord with me, is that it describes very well the method by which I once became trapped in a loop of depression and how I ultimately overcame it. I have since looked further into the mechanisms of what makes a healthy cycle, and would like to share some of my findings.

Continue reading “How to Improve the Mental Energy Cycle”

Phantom Pain

“Here we go, is this it? Are we starting? Are you sure, because it doesn’t feel like my spine is straight. And my shoulder itches. And I need to swallow. Is swallowing allowed or does that count as moving the body?”

“…”

“My eyes are closed, but they don’t seem closed closed. I mean, I can see my eyelids I think. Is that ok? How do you close your eyes when they’re already closed?”

“…”

“Oh damn, I forgot to check the volume of the alarm. I could just go and do it now? It’ll undo all the good work if it startles me too much.”

“…”

“OK, point taken. Dum dum de dum dum de dum de dum de dum. Hey, what’s that song that goes ‘sometimes I feel like despair is my only friend…’? You know the one. It’s by The Mission, I think. Let’s go and look it up. It’ll take, like, two seconds and then I’ll be satisfied and you can have your peace, OK?”

“…”

Continue reading “Phantom Pain”

Blog at WordPress.com.

Up ↑